Weigh In record (no journal entry) for 01 September 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1535 kcal
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Fat: 49.39g | Prot: 65.05g | Carb: 204.77g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce. Dinner: Tetley Tea with Semi-Skimmed Milk, Boiled Potato, Chicken Breast, Green Peas, Homepride Curry Sauce. more...
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4218 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cleaning - 2 hours. more...
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gaining 1.8 lb a week
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