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pkelt
Journal
24 Jan 13
pkelt's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
196.8 lb
Lost so far:
8.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1420 kcal
Fat: 51.58g | Prot: 160.23g | Carb: 84.36g.
Breakfast:
Elite Fusion 7.
Lunch:
Egg White, Finely Shredded Sharp Cheddar Cheese, Egg, Ground Turkey 93/7.
Dinner:
Sandwich Thins - 100% Whole Wheat.
Snacks/Other:
Light String Cheese, Light & Fit Greek - Blueberry, Elite Gourmet Whey & Casein Blend.
more...
2643 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
losing 4.2 lb a week
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pkelt's weight history
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