Weigh In record (no journal entry) for 24 January 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1288 kcal
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Fat: 66.41g | Prot: 60.73g | Carb: 120.69g.
Lunch: Almond Butter, Total 2% Greek Yogurt with Strawberry. Dinner: cheeseburger, white bread, sweet and sour sauce, McNuggets. more...
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losing 3.5 lb a week
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panqueques's weight history
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