Weigh In record (no journal entry) for 01 September 2019
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1328 kcal
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Fat: 60.71g | Prot: 71.67g | Carb: 124.03g.
Breakfast: 荷包蛋, 奶茶, 安佳 起司片 (21克), 蔬菜漢堡包, 馬鈴薯沙律（配菜）, 萬歲牌 元氣纖果. Lunch: 白菜滷, 吳郭魚, 炒空心菜, 炒麵. Dinner: 清蒸或水煮蝦, 豆腐, 小白菜, 豆皮, 高麗菜. Snacks/Other: 肯德基 (KFC) 原味蛋塔, 7-11 大冰美. more...
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gaining 4.6 lb a week
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