Weigh In record (no journal entry) for 24 January 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2086 kcal
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Fat: 95.40g | Prot: 82.21g | Carb: 246.48g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) , Extra Lean Turkey Bacon. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Cake (with Vanilla Frosting), 14" Pepperoni Pizza, Provolone Cheese Slices, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Original Glazed Doughnut, Caffe Mocha (Tall), 90 Calorie Chewy Bars - Chocolate, Bananas . more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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AlisaE's weight history
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