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babaykgosi
Journal
31 Aug 19
babaykgosi's Journal, 31 August 2019
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Weigh In record (no journal entry) for 31 August 2019
158.5 lb
Lost so far:
0 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1134 kcal
Fat: 33.03g | Prot: 34.59g | Carb: 177.38g.
Breakfast:
Parmalat Everfresh Full Cream Milk, Bokomo Otees - Original Flavour.
Lunch:
Chicken Wrap.
Dinner:
Bakers Good Morning Breakfast Biscuits.
Snacks/Other:
Bananas , Bakers Good Morning Breakfast Biscuits.
more...
1797 kcal
Activities & Exercise:
7MIN SWEAT 😓 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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