Weigh In record (no journal entry) for 24 January 2013
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1638 kcal
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Fat: 33.01g | Prot: 71.81g | Carb: 232.70g.
Breakfast: Sweetened Iced Tea (Medium), Instant Oatmeal - Apples & Cinnamon, Bananas. Lunch: Fat Free Honey Mustard Salad Dressing, Sweetened Iced Tea (Medium), Southwest Chargrilled Chicken Salad. Dinner: Sweetened Iced Tea (Medium), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, 14" Large Pepperoni Pan Pizza. more...
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losing 11.2 lb a week
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