Weigh In record (no journal entry) for 31 August 2019
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2185 kcal
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Fat: 92.91g | Prot: 143.61g | Carb: 190.80g.
Breakfast: Fried Egg Sandwich, Coffee with Cream and Sugar. Lunch: Stir Fried Vegetables, Egg Roll with Beef and/or Pork, Beef Stir Fry, Sesame Chicken, Fried Rice. Dinner: TGI Friday's Buffalo Wings, Big Boy Slim Jim Sandwich . more...
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steady weight
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kbukow01's weight history
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