Weigh In record (no journal entry) for 31 August 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1074 kcal
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Fat: 54.67g | Prot: 68.51g | Carb: 76.93g.
Breakfast: Leão Fuze Chá Capim Cidreira, Queijo Branco. Lunch: Hortifruti Manga Tommy. Dinner: Atum em Óleo (Enlatado), Ovo Cozido, Hortifruti Repolho Branco Cru, La Pastina Tomates em Cubos. Snacks/Other: Queijo Minas, Danone Iogurte de Morango, Marilan Biscoito Integral com Cereais, Ameixa e Coco, Natural Life Biscoito de Arroz Integral . more...
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losing 7.7 lb a week
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