Weigh In record (no journal entry) for 31 August 2019
|
261.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1321 kcal
|
Fat: 44.63g | Prot: 95.31g | Carb: 145.08g.
Breakfast: Mcdonald's Sweet Tea Medium, McDonald's Egg McMuffin (No Meat). Lunch: Fruit Salad (without Citrus Fruits), Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Doc Green's Sauteed Veggies, Publix Top Round London Broil. Snacks/Other: Babybel Mini Original Cheese & Crackers. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|