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🙏❤️
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163.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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543 kcal
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Fat: 19.66g | Prot: 45.28g | Carb: 43.71g.
Breakfast: Damare Requeijão Cremoso, Ovo Mexido, Café com Açúcar. Lunch: Córdoba Azeite de Oliva Extra Virgem , Couve Manteiga Crua, Filé de Frango Grelhado, Suco de Abacaxi. more...
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losing 1.1 lb a week
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