pwesley's Journal, 13 August 2010

252.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 66.55g | Prot: 94.50g | Carb: 211.91g.   Breakfast: Chicken Thigh, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Mr. Pita 100% Whole Wheat Pita Bread. Lunch: All Beef Foot Long Hot Dog. Dinner: Pita Pocket, Garlic & Herb Style Soy Cheese, Plain Pancakes. Snacks/Other: Sweet Cherries, Tangerines (Mandarin Oranges). more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...