Weigh In record (no journal entry) for 24 January 2013
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1852 kcal
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Fat: 61.34g | Prot: 135.43g | Carb: 181.08g.
Breakfast: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: sharp italian, Baked Potato Crisps - Original (1 oz). Dinner: White Rice, Vegall steam supreme, Hard Taco Shells Dinner Kit, Ground Beef (80% Lean / 20% Fat). more...
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2489 kcal
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Activities & Exercise:
insanity - 40 minutes, abs - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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