Weigh In record (no journal entry) for 24 January 2013
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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592 kcal
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Fat: 20.97g | Prot: 18.13g | Carb: 95.03g.
Breakfast: Spinach Apple Smoothie. Snacks/Other: Special K Multi Grain Crackers, Almonds. more...
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losing 14.0 lb a week
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nanahd's weight history
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