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Baal van mezelf. qua gewicht valt t mee maar ik ben erg ongezond bezig geweest deze week
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1456 kcal
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Fat: 78.42g | Prot: 52.57g | Carb: 124.14g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Dinner: AH Groene Salade Caesar Mix, De Vegetarische Slager Mc2 Burger, AH Hamburgerbroodjes. Snacks/Other: OLA Split. more...
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gaining 0.5 lb a week
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