Weigh In record (no journal entry) for 30 August 2019
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119.5 lb
Lost so far: 70.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2382 kcal
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Fat: 86.73g | Prot: 143.29g | Carb: 251.83g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Komkommer, Maza Hoemoes Ras El Hanout, Jumbo Fijn Volkoren Brood. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Jumbo Halfvolle Melk, Jumbo Skyr, Body & Fit Smart Protein, Aardbeien, Jumbo Magere Franse Kwark. more...
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losing 0.1 lb a week
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