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nspietila
Journal
24 Jan 13
nspietila's Journal, 24 January 2013
nspietila's Profile
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Weigh In record (no journal entry) for 24 January 2013
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
2485 kcal
Fat: 139.00g | Prot: 150.50g | Carb: 165.00g.
Breakfast:
Yoplait Greek 100 Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
Beef Pot Pie, Creamy Peanut Butter.
Dinner:
Sausage Pizza, beef sirloin patties.
Snacks/Other:
Classic Nutrition Bar - Chocolate Peanut Butter, Whole Almonds (Member's Mark), Reduced Fat Colby-Jack Cheese Sticks.
more...
2518 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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