Weigh In record (no journal entry) for 31 August 2019
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188.5 lb
Lost so far: 19.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1668 kcal
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Fat: 28.12g | Prot: 86.12g | Carb: 254.16g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Morötter, Röd Paprika, Gurka (Skalad), Sallad, Penne, Arla Lättmjölk, Tomater, Ketchup, Kycklingköttbullar. Dinner: Arla Lättmjölk, Baguette, Eldorado Honungs Puffar, ICA Vitlökssalami. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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