Vino Seftiyan's Journal, 16 August 2019

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Weigh In record (no journal entry) for 16 August 2019

216.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:

1681 kcal

Fat: 61.03g | Prot: 100.44g | Carb: 178.29g. Breakfast: Semangka, Risoles, Lontong, Pasta dengan Keju dan Saus Daging. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tahu Kukus, Siomay. more...

3015 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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Vino Seftiyan's Journal, 16 August 2019

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