Weigh In record (no journal entry) for 24 January 2013
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1037 kcal
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Fat: 42.35g | Prot: 65.53g | Carb: 98.05g.
Breakfast: Sausage McMuffin. Lunch: Chargrilled Chicken Sandwich. Dinner: Fajita with Beef and Vegetables. more...
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losing 6.0 lb a week
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