Ana Novais0806's Journal, 30 August 2019

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Weigh In record (no journal entry) for 30 August 2019

203.9 lb Lost so far: 20.9 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:

797 kcal

Fat: 58.87g | Prot: 57.01g | Carb: 8.23g. Lunch: Picanha, Agrião, Antepasto de Berinjela, Alface. Dinner: Tomates, Sardinhas em Óleo (Enlatado). Snacks/Other: Ipanema Creme de Ricota. more...

2621 kcal

Activities & Exercise: Gym - 15 minutes, Treadmill - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

losing 3.9 lb a week

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Ana Novais0806's Journal, 30 August 2019

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