Weigh In record (no journal entry) for 31 August 2019
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130.1 lb
Lost so far: 50.7 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1332 kcal
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Fat: 48.42g | Prot: 61.30g | Carb: 168.06g.
Breakfast: Tape Singkong, Pisang. Lunch: Tahu Isi, Nasi Goreng, Telur Rebus. Dinner: Gulai Daging Sapi, Nasi Putih, Telur Goreng, Indomie Mi Goreng, Ceker. Snacks/Other: Buah Anggur, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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losing 2.2 lb a week
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