Weigh In record (no journal entry) for 31 August 2019
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1108 kcal
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Fat: 48.68g | Prot: 50.81g | Carb: 115.84g.
Breakfast: Air Kelapa, Lumpia Ayam, Bubur Ayam. Lunch: Tahu Goreng, Lumpia Ayam, Tempe Goreng, Tumis Buncis, Hoka Hoka Bento Spicy Chicken, Nasi Putih. Dinner: Wortel Dimasak, Kentang Goreng, Daging Sapi Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bimoli Minyak Goreng, Selada. Snacks/Other: Nanas. more...
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losing 1.5 lb a week
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