Jandinimitt's Journal, 30 August 2019

152.3 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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287 kcal

Fat: 4.79g | Prot: 32.23g | Carb: 33.35g.   Breakfast: Limão. Lunch: Patinho, Tomates, Cenouras Cozidas, Pepino (com Casca), Alface, Couve Manteiga Crua. Snacks/Other: Jabuticaba. more...

2388 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Studying - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours, Pular corda - 4 minutes. more...