Weigh In record (no journal entry) for 04 December 2018
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273.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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840 kcal
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Fat: 47.35g | Prot: 76.31g | Carb: 33.41g.
Lunch: Salsa, Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water, Fried Egg. Dinner: Boiled Egg, Calavo Avocado, Bell Peppers, Onion Powder, McCormick Ground Cumin, Garlic Powder, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3815 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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