Weigh In record (no journal entry) for 30 August 2019
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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846 kcal
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Fat: 36.17g | Prot: 28.91g | Carb: 103.50g.
Breakfast: Брест Литовск Сыр Классический 45%, Геркулес Овсяная Каша на Молоке, Вареное Яйцо, Чай с Молоком, Тефтели. Lunch: Подлива, Рис Вареный, Тефтели. Dinner: Геркулес Овсяная Каша на Молоке. Snacks/Other: Зеленый Чай, Зефир. more...
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3080 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Working - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 10.8 lb a week
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