Weigh In record (no journal entry) for 30 August 2019
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185.0 lb
Lost so far: 26.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1737 kcal
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Fat: 100.31g | Prot: 56.53g | Carb: 156.60g.
Lunch: Morangos, Nutella Nutella, Santa Helena Paçoquita (18g), Vapza Carne Seca, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Gallo Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Vapza Feijão Branco Cozido a Vapor. Dinner: Bob's Milk Shake Nuts, McDonald's Torta de Maçã, McDonald's Batata Frita (Média), McDonald's McChicken. more...
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losing 1.2 lb a week
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