Weigh In record (no journal entry) for 24 January 2013
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181.8 lb
Lost so far: 64.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1172 kcal
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Fat: 26.62g | Prot: 57.92g | Carb: 187.04g.
Breakfast: Light Fat Free Yogurt - Very Cherry, Special K Protein Shake - Milk Chocolate. Lunch: Chicken Alfredo, Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach. Dinner: Original Extra Lean Turkey Ham, Whole Natural Almonds, Light Yogurt with Granola - Blueberry. Snacks/Other: Garlic Breadsticks, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apples, 5-Hour Energy Drink. more...
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2459 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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