Weigh In record (no journal entry) for 30 August 2019
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196.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1761 kcal
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Fat: 143.90g | Prot: 100.70g | Carb: 26.33g.
Breakfast: Магнит Сыр Российский 50%, Арахис. Lunch: Кабачки Жареные, Мираторг Фарш "Домашний". Dinner: Куриная Грудка. Snacks/Other: Богучарские Семечки Очищенные Жареные. more...
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gaining 2.3 lb a week
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