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252lbs on scale #2
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249.5 lb
Lost so far: 38.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1886 kcal
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Fat: 88.46g | Prot: 143.83g | Carb: 170.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Colby Jack Snack Portions, Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Honey Mustard Dressing, Texas Roadhouse Honey Cinnamon Butter, Texas Roadhouse House Salad, Texas Roadhouse Chicken Critters. Snacks/Other: Pound Cake. more...
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gaining 3.5 lb a week
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