Weigh In record (no journal entry) for 30 August 2019
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220.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1572 kcal
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Fat: 59.74g | Prot: 48.35g | Carb: 207.73g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Baked pumpkin oatmeal. Lunch: Goya Black Beans, Spinach, Publix Red Bell Pepper, Hummus, Flour Tortilla. Dinner: Buffalo wraps, Lettuce, Celery , Fage Total 0% Greek Yogurt, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Butterfinger, Nestle Baby Ruth (Fun Size), Peanuts. more...
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2914 kcal
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Activities & Exercise:
Pilates - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Zumba - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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