Weigh In record (no journal entry) for 30 August 2019
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1105 kcal
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Fat: 45.09g | Prot: 31.00g | Carb: 145.90g.
Breakfast: Mühlhäuser Orange, REWE Bio Mehrkornbrötchen, Kaffee mit Milch, Lätta Halbfettmargarine. Lunch: Lidl Salat & Quinoa, Schinken, Ziegenkäse. Dinner: Salz, Mazola Knoblauch Öl, Gurke (mit Schale). more...
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gaining 1.0 lb a week
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Maxelmama's weight history
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