Weigh In record (no journal entry) for 30 August 2019
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109.1 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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290 kcal
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Fat: 11.77g | Prot: 23.20g | Carb: 24.73g.
Breakfast: Senseo Café, Jus de Citron. Lunch: Leader Price Viande Des Grisons, Yoplait Petit Suisse 0%, Tomates Cerises, Oeuf sur le Plat sans Matière Grasse. Dinner: Cora Viande Séchée Des Grisons. Snacks/Other: Carrefour Mini Beignet Chocolat. more...
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losing 4.6 lb a week
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