Weigh In record (no journal entry) for 30 August 2019
|
228.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
2525 kcal
|
Fat: 132.50g | Prot: 95.98g | Carb: 144.33g.
Breakfast: Kinder Pinguin Schoko, Feigen, Hochwald Kaffeeglück 7,5% Fett. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Tulip Frühstücksfleisch, Gutes aus der Bäckerei Das Weißbrot. Dinner: Ja! Wiener Würstchen, Olivenöl, Meine Metzgerei Cevapcici. Snacks/Other: Weißwein, Beck's Bier (500ml). more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|