Weigh In record (no journal entry) for 30 August 2019
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1791 kcal
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Fat: 86.93g | Prot: 78.70g | Carb: 170.90g.
Breakfast: Fazer Alku Vadelmainen Kaurapuuro, Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Blue Dragon Express Instant Noodles, Snellman Maatiaispossun Maalaispihvi. Dinner: McDonald's Vaniljapirtelö (Pienet), McDonald's McFeast-Dippi, McDonald's Chicken McNuggets (4). Snacks/Other: Vaasan Kotiuunin Lihapasteija. more...
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gaining 5.1 lb a week
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