Weigh In record (no journal entry) for 30 August 2019
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274.5 lb
Lost so far: 20.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2065 kcal
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Fat: 71.27g | Prot: 102.63g | Carb: 302.71g.
Breakfast: Röd Paprika, Flora Mjölkfri, Fralla, Felix Smörgåsgurka, Skinka, Proviva Morot Apelsin Ingefära. Lunch: Päron, Loka Kolsyrat Vatten, Kycklingrulle. Dinner: Wokade Grönsaker, Kranvatten, Daloon Mini Vårrullar med Grönsaker, ICA Asia Jasminris, Kyckling Panang Curry. Snacks/Other: Somersby Somersby Cider. more...
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losing 9.3 lb a week
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