Weigh In record (no journal entry) for 30 August 2019
|
212.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1387 kcal
|
Fat: 39.63g | Prot: 89.10g | Carb: 167.08g.
Breakfast: Cilok, Sosis Solo, Semangka. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Sambal Goreng, Lalapan, Ikan Kembung, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Pisang, Pisang, Indomart Kripik Singkong Pedas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|