Weigh In record (no journal entry) for 29 August 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1580 kcal
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Fat: 59.33g | Prot: 47.13g | Carb: 212.91g.
Breakfast: Parmalat Full Cream Milk, Bokomo Otees - Original Flavour. Lunch: Wellington's Tomato Sauce, Pork Sausage (Cooked) , Pick n Pay Wraps, Bakers Good Morning Breakfast Biscuits. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pick n Pay Boerewors , McCain Oven Bake Chips. Snacks/Other: Flour Tortillas . more...
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losing 3.1 lb a week
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