Weigh In record (no journal entry) for 29 August 2019
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2476 kcal
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Fat: 179.52g | Prot: 133.88g | Carb: 89.44g.
Breakfast: Cheddar Cheese , 08/27/19 Chili. Lunch: Cheddar Cheese , 08/27/19 Chili. more...
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gaining 5.6 lb a week
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