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Body pump pre work out smoothie. Better choice than the bagels I have been eating. Hopefully the smoothie will stick with me a little longer 🤞
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1395 kcal
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Fat: 52.37g | Prot: 68.90g | Carb: 174.62g.
Breakfast: Nutiva Organic Chia Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas , Kirkland Signature Almond Milk Organic Unsweetened, Vega Organic Protein & Greens Creamy Vanilla. Lunch: Earth Balance Natural Buttery Spread, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , WestSoy Seitan. Dinner: Sutter Home Chardonnay, Herdez Guacamole Salsa, Hellmann's Vegan Sandwich Spread, Old El Paso Fat Free Refried Beans, Morningstar Farms Veggie Buffalo Wings, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Watermelon . more...
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558 kcal
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Activities & Exercise:
Body Pump - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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