ccounts282's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
247.1 lb Lost so far: 9.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1540 kcal Fat: 63.08g | Prot: 75.92g | Carb: 171.74g.   Breakfast: Good Grab Bar - Almond Fudge Brownie. Lunch: Romaine Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Smart Ones Pasta Primavera. Dinner: Romaine Lettuce, Singles Thin Slices, Smoked Turkey Breast, 12 Grain Specialty Bread. Snacks/Other: Almonds, Gala Apple, Singles Thin Slices, Kashi Crackers, Part Skim Mozzarella String Cheese Sticks, 60% Cacao Extra Pure Dark Chocolate, Merlot. more...
2542 kcal Activities & Exercise: Sleeping - 24 hours. more...
losing 0.5 lb a week

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