Weigh In record (no journal entry) for 29 August 2019
|
111.3 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2019:
|
946 kcal
|
Fat: 32.16g | Prot: 55.86g | Carb: 106.57g.
Breakfast: Milbona Latte Scremato UHT. Lunch: Conad Prosciutto Crudo Stagionato, Milbona Formaggio Fresco Light, Mulino Bianco Piadelle Integrali. Dinner: Mandorle, Maribel Marmellata di Fragole Light, Philadelphia Philadelphia Active, Milbona Latte Scremato UHT, Crownfield Crunchy Muesli al Cioccolato. Snacks/Other: Mandorle, Milk Yogurt da Bere Zero Grassi Ciliegia e Vaniglia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmen763's weight history
|