Weigh In record (no journal entry) for 23 January 2013
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210.4 lb
Lost so far: 72.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1068 kcal
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Fat: 50.09g | Prot: 118.90g | Carb: 24.18g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Lettuce Salad with Assorted Vegetables, Simply Dressed Caesar Salad Dressing, Ground Turkey (Cooked) . Snacks/Other: siggi's strawberry, Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Turkey Breast Meat. more...
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losing 11.2 lb a week
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