Weigh In record (no journal entry) for 29 August 2019
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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647 kcal
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Fat: 33.18g | Prot: 44.96g | Carb: 40.80g.
Breakfast: Зеленый Чай, Куриные Наггетсы, Славянские Традиции Творог Традиционный со Сметаной 4%, Ашан Овсяная Каша на Сливках. Lunch: Сельдь Соленая, Хлеб Черный, Чай, Макдоналдс Нагетсы . more...
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gaining 0.3 lb a week
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