Weigh In record (no journal entry) for 29 August 2019
|
164.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
647 kcal
|
Fat: 33.18g | Prot: 44.96g | Carb: 40.80g.
Breakfast: Зеленый Чай, Куриные Наггетсы, Славянские Традиции Творог Традиционный со Сметаной 4%, Ашан Овсяная Каша на Сливках. Lunch: Сельдь Соленая, Хлеб Черный, Чай, Макдоналдс Нагетсы . more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10ELENA's weight history
|