Weigh In record (no journal entry) for 29 August 2019
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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969 kcal
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Fat: 38.59g | Prot: 65.89g | Carb: 93.75g.
Breakfast: Keripik Jagung Tortilla Ringan, Pangsit Polos, Semangka. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepes Tahu, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Tumis Buncis. more...
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losing 0.4 lb a week
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