Weigh In record (no journal entry) for 06 August 2010
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197.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1031 kcal
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Fat: 55.34g | Prot: 63.58g | Carb: 75.77g.
Breakfast: Veggie Breakfast Sausage Patties, Mushrooms, 100% Liquid Egg Whites, Cheddar Cheese. Lunch: Blue Cheese Dressing, Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Cherry Tomatoes, Real Bacon Bits, Cheddar Cheese, Cauliflower, Broccoli, Spinach. Snacks/Other: Bananas, Nutty Bars Wafers with Peanut Butter. more...
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gaining 2.8 lb a week
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