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Thanks to those supporting and following. This is new to me, so don't know yet how to find any of you yet, but will soon. Thanks for the support.
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200.1 lb
Lost so far: 10.9 lb.
Still to go: 60.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2019:
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725 kcal
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Fat: 22.00g | Prot: 63.50g | Carb: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wegmans Vegetarian Chili, Hard Times Cafe Vegetarian Chili, Taylor Farms Shredded Iceberg Lettuce, Kroger Chunky Bleu Cheese Dressing. Snacks/Other: Activia Mixed Berry Yogurt. more...
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losing 2.8 lb a week
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