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Today I am excited to celebrate my "One Year Anniversary" of completely and successfully changing my lifestyle. I have dropped 105.5 lbs. it was my goal to lose 100 lbs in a years time I did it before time. Starting out at 299.5 I have almost reached my first weight loss goal and I will see it in the near future. I am down 10 dress sizes. I feel great physically, Spiritually, and mentally. I can borrow the words that says " Tempie Got Her Groove Back". 😁💕💕
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194.0 lb
Lost so far: 105.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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63 kcal
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Fat: 0.41g | Prot: 1.79g | Carb: 14.57g.
Breakfast: Pickled Zucchini. more...
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losing 0.4 lb a week
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