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Broken rib finally healed, started back at the gym a week and some change ago. Using Jack3d for pre-workout energy, pushing 2 servings of Amp 60 from GNC post workouts, following diet reasonably well. If only I can stop drinking on the weekends :P Gaining a decent amount of muscle mass and it's obvious.
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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