GamerKat's Journal, 28 August 2019

221.2 lb Lost so far: 15.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 82.25g | Prot: 99.80g | Carb: 325.11g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Sun Chips Harvest Cheddar (Package), Bagel, Great Value Cream Cheese Spread. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Brown Steamed Rice, Panda Express Grilled Teriyaki Chicken. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...